Mary Rose 8 year training health (article courtesy of editorial changes, have been published in a July 13 Health when ...

 The lowest operating costs of the health, income and wealth as the largest
health, need to operate, but the operating health, wealth, than the operating cost is low, because the health of the equation 8 = 365. That is to say, as long as 8 days time movement to meet the health needs 365 days a year. investment in health and high profits go again.
the World Health Organization initiated to the world, as long as half an hour exercise every day, to maintain good health and able to meet the minimum of exercise time requirements. 365 days a year together for half an hour a day is 182.5 hours, a total of 7.6 days, approximately equal to 8 days. This is the health of the origin of the equation 8 = 365.
with 8 per 365 yuan of capital for profit, people people will do, but the 8-day exercise, the health of 365 days in exchange for very few people. Why does this happen? of them, there are several reasons for this.
I am healthy, disease far away from me, sports are doing. who hold this view tend to be young, of course, a small number of the elderly. Although they agree that lack of exercise, the loss of intangible days, I feel very far away from their own disease, so the exercise is to the importance of good health the lack of adequate knowledge. However, once they have tasted the lack of exercise on the body caused irreversible damage to the bitter fruit of Time , everything is late. is not it? hypertension, diabetes, coronary heart disease are unconsciously each, but each has been the scourge of disease and have enough life.
I was too busy, I was too tired, got the time to exercise. hold this view tend to be middle-aged. into middle age and face on the old, smaller families under pressure, as the mainstay of the work units of the competitive pressure and social pressure, the triple even multiple pressures, makes them painstaking trouble, too busy, too tired, there is no time for exercise. In fact, the saying goes, work, and the physical well-managed, and energy is abundant, also more efficient.
sports and more tired, how comfortable lying in bed or watching TV. Most people do not exercise because of lazy people thought in the play. there is no direct reward, people will not be happy to do so, no direct punishment, people will repeat, this is one of inertia. because the motion was not brought about directly, you can touch or sense of any physical comfort, on the contrary, also people tired, breathless, so people will prevail utilitarian heart and inert, making the movement not active. exercise, like a bitter pill, when people feel pain, can motion after will give us a huge effect. Only by constantly beat themselves, overcome the inertia of utilitarian and human heart, after a long time to understand the movement of the benefits of exercise on the body. We will need to overcome inertia, otherwise it will harm dead.
like as long as the exercise, running is the best option
half an hour a day campaign is the need for good health. So, the time in sports, sports, exercise intensity there any specific requirements? In fact, as long as the movement is like. playing basketball, football, swimming, can have on the physical health. If there are no conditions for these movements, stomp your feet, stretching out his hand curved waist, walk, stride, running can be, It can meet the health needs. as long as you seize every opportunity to be active, let the body move, you are required to forward to the healthy.
exercise time should not affect the work and convenience criteria, the best 30 minutes of continuous motion to have the time, sooner or later can be. If the movement time can be selected, in general, spring and summer to early morning is better; the autumn season, the evening is better. diabetic patients the best one hour after meal begin to exercise, avoid fasting hypoglycemia reaction movement.
, of course, different activities, the health benefits is not the same. So, in many sports, the same time, what is it the best sport ? experts have recognized that the running, who is not running fast walking. running and fast walking, and looked as if only activity of the lower limbs, in fact not, but the activities of the body, is a systemic activity, particularly improve heart and lung function and aerobic endurance level has a very good effect, so to receive the greatest health effects.
heart disease and blood pressure was stable in the absence of the premise, based mainly on the heart rate to determine exercise intensity. exercise heart rate is generally maintained In 70% t (220 - age) is better, forty five years of age may increase to 80% t (220 - age). such as a 70-year-old, heart rate during exercise should be maintained at 105 beats / minute . less than 105 beats / min, exercise intensity is not enough, not receive the best sports results; higher than the heart rate, prone to accidents. The first movement a good idea to check an electrocardiograph, a heart attack in the activities under the guidance of a doctor ; blood pressure are not stable, adjust blood pressure after exercise.
preparation activities are most likely to be overlooked, but is essential, and is also very important. preparation activities that can improve and maintain muscle and the power level of organ support, and major joints, ligaments range of activities, delaying the natural aging ligaments, increase the efficiency of movement and aerobic exercise load for the completion of guarantee intended to enhance the ability of the body fatigue. is generally 5 - Fitness gym for 10 minutes, the main activities of the neck, shoulders, waist, hip, knee, ankle, palm, wrist, and then jogging (Tsing middle-aged), or walking for 5 minutes (the elderly).
pace and respiratory rate to maintain coordinated, smaller stride length and frequency of the general slow steady running (middle-aged) or uniform fast walking (the elderly), fitness is better. To do what, do not appear rushing, stop, repeated sprint and so on. During exercise, if you feel chest tightness, shortness of breath, legs numbness, pale, keep up with the original rhythm, appropriate to reduce the velocity to increase breathing depth, as soon as possible to overcome the inertia of internal organs, if necessary, terminate the movement. exercise, should use soft-soled shoes or sports shoes, clothing and sportswear. end of the exercise, do not suddenly stop exercising, walking or jogging for at least another 2-5 minutes.