If the world's most impressive is what?
satisfied with the answer:
1. if life had not met, I was that I, Perchance to Dream, and then began to run around day after day, drowned in the hustle and bustle of the city. I do not understand such a world there is you, only you can make people memorable, and only you'll let me enchanted. If life had not met, I do not believe there is a person can never get tired, there is a one knows to feel warm.
2. always thought that happiness in the distance, you can pursue in the future. However, she found that those who embrace people, holding the hand over, sang songs, the tears flow, loved the people, the so-called once, is happiness. In the numerous night, had said, called the phone, thinking over the people, the tears flow ... ... to see or not see the move, we have been, and then the shuttle in time, everything has become eternal!
3. Do not complain about your woman ugly, do not complain that you do not have a good father, do not complain about your work is poor, no one knows what you do not complain. There are too many unhappy reality, even if life gives you garbage, you also can refuse to board under the heel top of the world. Do you only care about the world reaching a certain height, but not with you are standing on the shoulders of giants on the up, or step up in the trash.
4. irritated by others, is their lack of moral cultivation. Who's that one moment of anger, intelligence is zero, over a minute back to normal. The key lies in the elegant people to control their emotions. Mouth hurts, is the most stupid kind of behavior.
5. there who understands you, is the greatest happiness. The man, not necessarily perfect, but he can read you can walk into your soul, able to read all your heart. Who understands you, always have been in your side, silently protecting you, let you be a little bit aggrieved. Who truly loves you will not say much love you, love you, but it will do many things.
6. one single for a long time, do not want to fall in love, friends will feel more and more important; one single for a long time, do not want to go shopping, will be more like listening to music at home; one single a long time to become mature, more loving parent than before; one single for a long time to buy a lot of shoes, will not leave a lot of traveling far away; one single for a long time to inadvertently quietly tears, will be in front of everyone do not care.
7. each a memory, there is a password. As long as time, place, character combination is correct, no matter how long the dust, the man that King will be re-picked up in the forgotten. You might say,
8. sometimes inexplicable bad mood, do not want to speak to anyone, just a man quietly in a daze. Sometimes people want to hide a fragile, do not want others to see their own wounds. Sometimes, through a familiar corner, and saw the familiar silhouette, suddenly thought of a person's face. Sometimes, people misunderstood the words of his Youkouwuxin, depressed heart tears. Sometimes, found himself grown up overnight.
9. If you were reincarnated, to do a tree, stand in eternity, no joys and sorrows of the position. Half in the earth peace, half flying in the wind, half floating down a cool, half sunshine, very quiet very proud, and never rely on never find.
10. there are people around, you see her all day, happy, outspoken like a child, and everyone admired her; In fact, you know where: The former second man is also sad to shed tears after the , she immediately filled after a second in front of people smile. In fact, they can not afford to be alone, late at night, sitting in the window facing the sky always frustrated bitter meditation. They are like sunflowers toward the front of the sun always shines bright in the photo on the back puts less than deep sadness.
related issues:
the world, then what is the most moving? ,
You think if the world's most impressive is what? ?
the world's most impressive
three sentences what if the world's most impressive is the phrase
; the world's most moving passage?
Reprinted from: the world's most touching words of that? Search Search ask
Monday, May 30, 2011
Thursday, April 28, 2011
Men are most afraid of 9 topics
In fact, the hearts of men are also taboo , as women take control of their preferences , so that it would be less embarrassing to get along !
1, the problem of income 5, bald people to laugh ; 9, looks a bit old
; 2, not very fashionable 6, sissy
3, the sexual potency 7, looks a bit stingy
4, 8 bellies , others more handsome
1, the problem of income 5, bald people to laugh ; 9, looks a bit old
; 2, not very fashionable 6, sissy
3, the sexual potency 7, looks a bit stingy
4, 8 bellies , others more handsome
Wednesday, April 27, 2011
A variety of origami ( keep teaching after baby)
small monkeys
Camel
fox
mice
duck
bird
kitten
fish
ladybug
mantis
dragonfly
scorpion
boat
with a canopy of
small ghost
witch
skull
pumpkin head
beautiful flowers
Camel
fox
mice
duck
bird
kitten
fish
ladybug
mantis
dragonfly
scorpion
boat
with a canopy of
small ghost
witch
skull
pumpkin head
beautiful flowers
Tuesday, April 26, 2011
19 kinds of food can not eat
Introduction: Some people say: If you are cynical, some food to eat eat, eat up endless, it is likely a situation is this: food is still the world, but you did it! ! ! ~ oranges: Although the nutrient-rich orange, but it contains erythrophyll. If you eat too many oranges, may Therefore, the children eat an orange cap is 4 medium size oranges.
Popcorn: Popcorn has a high lead content. Once inside the human body, lead would damage the nervous, blood, digestive system and hematopoiesis. Children's detoxification system is not fully developed, often eat popcorn, it may lead to chronic lead poisoning. Chronic lead poisoning symptoms are: loss of appetite, diarrhea, irritability, gum purple, growth is not normal and so on.
lentils: lentils with a particular gene, the genes can cause human goiter, and to promote human thyroid acid excretion and cause thyroid acid deficiency. When the thyroid gland when the lack of acid, the body will automatically increase the secretion of the thyroid. In the developmental stages of children is very fragile constitution, therefore, should not eat too many beans.
gum: chewing gum contain plasticizers, which is a toxic substance; addition of chewing gum also contains phenolic metabolites, it is also harmful to the human body. In addition, the children usually eat unhealthy way of chewing gum and, therefore, may lead to gastroenteritis.
instant noodles: noodles contain food colorings, preservatives, they are harmful to human body. Eat instant noodles often lead to malnutrition in children, affecting development.
Spinach: Spinach is rich in vinegar paste of oxalic acid, the acid to produce calcium oxalate and zinc oxalate, both salt is absorbed by the body very difficult, and therefore easily excreted by the body. Stage of development in children, requires a lot of calcium and zinc, when the lack of these two elements would not conducive to the development of bones and teeth, but also damage the baby's intellectual development.
Eggs: Eggs contain many nutrients, but if you eat too many eggs, will be too much protein intake can easily lead to excess nutrients, leading to obesity. In addition, the protein is difficult to digest, so eating too many eggs, will increase the stomach, liver and kidney burden, the worst case, may lead to abnormal function of these organs. Therefore, the children do not eat three eggs a day or more.
sunflower: Sunflower seeds are a type of unsaturated fat. If your baby to eat too many sunflower seeds, then their bodies would need to consume large quantities of vitamin B, in order to digest these do not meet the needs of saturated fat. Vitamin B, is the operation will lead to frustration of liver cells, or lead to dehydration.
the liver: The liver contains large amounts of animal protein. If you eat lots of liver, then the body will increase the protein content, protein accumulated to adulthood, may lead to cardiovascular diseases.
Ginseng: the market has a lot of ginseng products, such as: Ginseng, ginseng and milk, ginseng candy, ginseng cookies, ginseng jelly and so on. Ginseng can promote the body's secretion of hormones. If your baby to eat too much ginseng, can cause excessive hormone secretion, leading to premature or other body abnormalities happen.
fish: fish contain a large amount of dimethyl sulfoxide nitrate. Dimethyl sulfoxide nitrate into the body, will be converted into a high concentration of carcinogenic dimethylnitrosamine. The researchers pointed out: If children under 10 years of age to eat fish, the possibility of his future cancer than children who did not eat fish as much as 30 times higher! Therefore, children should not eat fish regularly.
canned food: in the canning process, the merchant will add a certain amount of food additives. These additives contain small amounts of toxins. Although these toxins have adults will not have any effect, however, is not the case for little children. Children's health is likely to be damaged, causing chronic poisoning.
salt: children should not eat every day more than 5 grams of salt. If children over salt, it can cause high blood pressure, coronary heart disease, brain cancer and so on.
tea: tea contains a lot of tannic acid, tannic acid and the synthesis of iron the body's iron tannin. The human body is difficult to absorb the acid, thus giving the iron deficiency. Iron deficiency anemia can cause their babies, while intelligence will also be damaged.
saccharin: Now kids eat candy and drinks are added sweeteners. Results of research, said: eat more saccharin can cause blood vessels, heart, lungs, peripheral nerves and the disease, and affects the stomach, liver, bronchus, bladder and other organs function.
animal fats: If children eat too much animal fat, not only easily lead to obesity, the children will also affect the absorption of calcium. Over time, the body may cause calcium deficiency, and thus lead to various diseases.
Jelly: Jelly is not the juice extracted from sugar, it is a thick, acid materials, pigments, a mixture of saccharin, although some nutrients joined jelly, but he is on the human body toxic. Eating too much jelly will affect human development, mental damage.
Coke: Coke contains a certain amount of caffeine can stimulate the central nervous system, bad impact on the human body. Many tissues and organs of children are not yet fully developed, their anti-drug and detoxification capacity remains weak, so the question may be more serious. Cola drink less or better.
BBQ: The baking process will produce carcinogenic substances, for example, 20 aniline, and 3.4 benzopyrene and so on. If children eat too much barbecue, these carcinogenic substances will accumulate in his body to induce cancer.
Popcorn: Popcorn has a high lead content. Once inside the human body, lead would damage the nervous, blood, digestive system and hematopoiesis. Children's detoxification system is not fully developed, often eat popcorn, it may lead to chronic lead poisoning. Chronic lead poisoning symptoms are: loss of appetite, diarrhea, irritability, gum purple, growth is not normal and so on.
lentils: lentils with a particular gene, the genes can cause human goiter, and to promote human thyroid acid excretion and cause thyroid acid deficiency. When the thyroid gland when the lack of acid, the body will automatically increase the secretion of the thyroid. In the developmental stages of children is very fragile constitution, therefore, should not eat too many beans.
gum: chewing gum contain plasticizers, which is a toxic substance; addition of chewing gum also contains phenolic metabolites, it is also harmful to the human body. In addition, the children usually eat unhealthy way of chewing gum and, therefore, may lead to gastroenteritis.
instant noodles: noodles contain food colorings, preservatives, they are harmful to human body. Eat instant noodles often lead to malnutrition in children, affecting development.
Spinach: Spinach is rich in vinegar paste of oxalic acid, the acid to produce calcium oxalate and zinc oxalate, both salt is absorbed by the body very difficult, and therefore easily excreted by the body. Stage of development in children, requires a lot of calcium and zinc, when the lack of these two elements would not conducive to the development of bones and teeth, but also damage the baby's intellectual development.
Eggs: Eggs contain many nutrients, but if you eat too many eggs, will be too much protein intake can easily lead to excess nutrients, leading to obesity. In addition, the protein is difficult to digest, so eating too many eggs, will increase the stomach, liver and kidney burden, the worst case, may lead to abnormal function of these organs. Therefore, the children do not eat three eggs a day or more.
sunflower: Sunflower seeds are a type of unsaturated fat. If your baby to eat too many sunflower seeds, then their bodies would need to consume large quantities of vitamin B, in order to digest these do not meet the needs of saturated fat. Vitamin B, is the operation will lead to frustration of liver cells, or lead to dehydration.
the liver: The liver contains large amounts of animal protein. If you eat lots of liver, then the body will increase the protein content, protein accumulated to adulthood, may lead to cardiovascular diseases.
Ginseng: the market has a lot of ginseng products, such as: Ginseng, ginseng and milk, ginseng candy, ginseng cookies, ginseng jelly and so on. Ginseng can promote the body's secretion of hormones. If your baby to eat too much ginseng, can cause excessive hormone secretion, leading to premature or other body abnormalities happen.
fish: fish contain a large amount of dimethyl sulfoxide nitrate. Dimethyl sulfoxide nitrate into the body, will be converted into a high concentration of carcinogenic dimethylnitrosamine. The researchers pointed out: If children under 10 years of age to eat fish, the possibility of his future cancer than children who did not eat fish as much as 30 times higher! Therefore, children should not eat fish regularly.
canned food: in the canning process, the merchant will add a certain amount of food additives. These additives contain small amounts of toxins. Although these toxins have adults will not have any effect, however, is not the case for little children. Children's health is likely to be damaged, causing chronic poisoning.
salt: children should not eat every day more than 5 grams of salt. If children over salt, it can cause high blood pressure, coronary heart disease, brain cancer and so on.
tea: tea contains a lot of tannic acid, tannic acid and the synthesis of iron the body's iron tannin. The human body is difficult to absorb the acid, thus giving the iron deficiency. Iron deficiency anemia can cause their babies, while intelligence will also be damaged.
saccharin: Now kids eat candy and drinks are added sweeteners. Results of research, said: eat more saccharin can cause blood vessels, heart, lungs, peripheral nerves and the disease, and affects the stomach, liver, bronchus, bladder and other organs function.
animal fats: If children eat too much animal fat, not only easily lead to obesity, the children will also affect the absorption of calcium. Over time, the body may cause calcium deficiency, and thus lead to various diseases.
Jelly: Jelly is not the juice extracted from sugar, it is a thick, acid materials, pigments, a mixture of saccharin, although some nutrients joined jelly, but he is on the human body toxic. Eating too much jelly will affect human development, mental damage.
Coke: Coke contains a certain amount of caffeine can stimulate the central nervous system, bad impact on the human body. Many tissues and organs of children are not yet fully developed, their anti-drug and detoxification capacity remains weak, so the question may be more serious. Cola drink less or better.
BBQ: The baking process will produce carcinogenic substances, for example, 20 aniline, and 3.4 benzopyrene and so on. If children eat too much barbecue, these carcinogenic substances will accumulate in his body to induce cancer.
Sunday, April 24, 2011
[ transfer ] the method self- health
one, how to view health through the nail
1, the nail plate vertical lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep rough stripes who expressed a serious disease.
nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type
no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type
with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.
two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.
three Qiaoshou thirty-six parade
often practiced ten hands, easy and healthy
1, the first clever
tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever
wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How
cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How
each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever
right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever
left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever
back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao
rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever
palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.
2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips
your best exercise is walking!
3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.
your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.
International Conference on
truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.
magic eight out triple burner
hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight
hands
chasing its tail to climb save enough punch angry Gushen waist
behind by seven top energy consumer sickness
1, the nail plate vertical lines
vertical lines on nails - nails on neurasthenia
There are several obvious long vertical lines that neurasthenia, symbol of body aging.
prone:
neurasthenia, chronic insomnia, dreams, easy to wake up, it is difficult to fall asleep.
wasting disease, physical exhaustion (such as physical and mental fatigue syndrome).
poor immune function, colds.
2, the nail plate stripes
deep rough stripes who expressed a serious disease.
nails and thin stripes and multi-person, more common in chronic digestive diseases. Eating little attention, there will be abdominal pain, diarrhea and other symptoms.
3, nails black dots spots
stasis - is that the brain blood circulation disorder in the sign.
nails appeared normal right hand that left brain problem.
nails white spots - indigestion, appeared on a nail or a few white spots:
metabolism of adult common liver function or damage, especially in hepatitis B chronic patients.
more common in children gastrointestinal toxins, indigestion, or parasitic or calcium deficiency
habitual constipation, gastrointestinal disorders caused by white dot will appear.
4, press the nail
general representation of the normal and rapid recovery, said the body has barriers to slow
Press and hold with one hand and another nail tip 3 seconds, see let go after white nails, observation 5 a fingernail bed speed of blood circulation and recovery, was reddish-shaped if the right, then health, indicating that blood circulation, internal organs function and lively. If you have a poor circulation in fingers, the fingers with the corresponding organs of the issues.
5, half marks - normal
fingers, hands, 8 to 10 have a half mark.
half area of the nail marks 1 / 5;
half mark for the creamy white color, the more white the better, more energy, said Zhuang.
6, half marks - not normal
1> the end of the cold-type
no half marks the end of the cold type.
half months marks the less energy that the worse, such a person's organs dysfunction, blood running slow, easy fatigue, lack of energy, poor absorption, pale, hands and feet Jueleng, scared, lethargy, easy cold, repeated colds, energy decline, physical decline, and even then the phlegm stagnation, qi stagnation, phlegm nodules and tumors.
2> hot bottom type
with the little finger marks who also have a half months, half the increase marks the end of type are hot.
the function of organs such people strong physical fitness is better. However, in pathological cases, it is yang Piansheng, organs hyperthyroidism. Can meet the red, angry, upset, constipation, irritability, dry mouth, appetite, it is not cold, restless, and even high blood pressure, high blood sugar, stroke.
3> alternating chills and fever (imbalance of yin and yang type)
blurred the boundary marks a half months, a move closer to the color of color who are cold and heat or yin and yang imbalance staggered type. Alternating chills and fever in humans have prompted changes in rise and fall of yin and yang, cold and heat changes can vary due to maintenance.
so-called do people die. No half marks the disease even if temporarily, also need to quickly nourishing the body. In particular, marks a half months left thumb, the body is telling you have to use
care advice: to add to rely on high energy neutral proteins, such as milk, eggs, beans, fish and black foods, seeds of, embryonal food, as long as nutrition, insisted maintenance, general 1 and a half months to grow a nail, the thumb is usually the first long, later followed the index finger, middle finger, ring finger, little finger, only covered half a year later. However, usually pay attention to rest, if long-term stay up all night, the night life will soon disappear over half marks.
two hands know how to view the health
1, feel hot
main heart and kidney, irritability, angry, insomnia, dreams nervous.
2, feel cool
main spleen and kidney yang. Weak cold, poor digestion and absorption.
3, the main feel wet
Heart deficiency. Easily fatigued weak. Palms sweat, the more the accumulated heat to the spleen and stomach, heart, H.-S., psychological stress, mental tension.
4, feel dry
primary lung and spleen two losses. Dry skin, colds.
5, feel the warm, moist
reconcile the main internal organs in good health.
6, feel sticky
main endocrine disorders, particularly diabetes more common.
three Qiaoshou thirty-six parade
often practiced ten hands, easy and healthy
1, the first clever
tiger's mouth level hit 36 times.
Description: The fight against colon / Hoku.
Indications: Prevention and treatment of facial parts of the disease. Such as blurred vision, rhinitis, articulate pain, headache and prevention of influenza.
2, the second coincidence
palm sideswipe 36 times.
Description: Combating the small intestine by the / post River Point.
Indications: the first term strong pain, relax the neck muscles and prevent bone spurs, bone degradation.
3, the third clever
wrist, hit each other 36 times.
Description: Fighting Heart Sutra and The Envelope / Daling points.
Indications: Prevention and treatment of heart disease, chest pain, chest tightness, relieve the tension.
4, the fourth web space How
cross each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
5, the fifth fingers crossed How
each hit 36 times.
Description: Point is the evil eight points.
Indications: Prevention and treatment of peripheral circulation, such as numbness in the hand, going wrong and other peripheral circulatory disease.
6, the sixth left boxing clever
right palm 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
7, the seventh from right boxing clever
left palm heart 36 times.
Description: The Heart and Pericardium Meridian is the network via / Lloyd points.
Indications: the role of fatigue and refreshing.
8, the eighth clever
back of the hand slap each other 36 times.
Description: blow to the three set by the / yang chi point.
Indications: adjust internal organs function, and prevention and treatment of diabetes.
9, the ninth Qiao
rub ears 36.
Description: The lobe of the points a lot.
Indications: focus, facial and brain and other parts of the cycle.
10, X clever
palm down to the micro-friction between 6 heat, light cover his eyes, left and right eye to 6-ring, again and again for 6 times.
Note: the use of qigong principles, adjusted by eye in the air.
Indications: prevention of myopia, presbyopia and blurred vision.
Fourth, there are three milestones
health first called balanced diet,
the second is called aerobic exercise,
third called state of mind.
1, balanced diet:
soup; sixth milk.
1> Green Tea Tuo
green tea which contains phenols, phenol is a cancer lump of tea; also contains fluoride, dental fluorosis not only strong, but also eliminate cavities, eliminate plaque, green tea every day to get water gargle to connect health teeth. In old age, strong teeth, you can not cavities; green tea itself contains Canning, which can improve the toughness of blood vessels, so blood is not easy to burst.
all the drinks, green tea is first and foremost.
2> wine, red grape skin
there was something called Also it can help prevent sudden cardiac arrest.
drank no more than 50-100 milliliters of wine, not drink, do not spit to eat grape skins of red grapes, are all the same health care.
role of red wine there is a lower blood pressure and blood cholesterol.
3> yogurt
is to maintain the balance of bacteria in the yogurt. Maintain the balance of bacteria is the so-called beneficial bacteria growth, elimination of harmful bacteria, so eating yogurt may reduce the disease. (Milk with the lactose, the maximum absorption of lactose is white, the yellow race in Asia, 70% of people do not absorb lactose. So the milk is good, but drink more, the milk does not absorb or useless --- it is not impossible to drink, drink it, add a little milk like proper)
4>
bone soup bone soup with Wan plastic, Wan gum is longevity.
5> mushroom soup
mushrooms can improve immune function.
6> milk
soya milk, which contains the oligosaccharide, it can be absorbed 100% of the body. And soy milk also contains potassium, calcium and magnesium. Content and calcium than milk.
of our yellow, the most suitable for the milk.
prevention of hypertension and dynamic fat hardening.
buckwheat = three down, lowering blood pressure, blood fat, lowering blood sugar.
buckwheat contains 18% of the fiber, eat buckwheat does not have bowel cancer, rectal cancer, colon cancer.
== potato sweet potato, sweet potato, yams, potatoes.
oats == fat, lowering blood pressure. Can lower triglycerides.
If high blood pressure, must eat oats, oatmeal, oatmeal, make your blood lipids down.
millet == dehumidification, spleen, sedation, sleep.
2>
soy beans at least five anti-cancer substances, especially flavonoids, have only soybeans, it can prevent, treat breast cancer, colorectal cancer, colon cancer.
; - - Ministry of Health
3> food
to write carrot carrot
Compendium of Materia Medica is seductive vegetables, it has several functions,
First, it raised mucosa, is not easy to cold;
Second, it raised the hair, skin care, there are fitness function;
Third, it has anti-cancer effects, but the eyes are particularly good, especially night blindness, like eating. It stimulates vitamin
pumpkin
cells to produce insulin, so the people can not eat pumpkin diabetes. There are bitter with this feature are sure to eat more.
tomato
is tomatoes. Shall not eat tomatoes uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer. Inside there is something called tomato tomato pigment, and proteins combined in a piece of it, wrapped around the cellulose must be heated to a certain extent out.
raw tomatoes are not cancer, the best way to eat tomatoes, fried eggs, tomatoes, or tomato soup, tomato and egg soup.
Garlic Garlic is the king of anticancer
. Eat garlic is very special, you must first cut it into pieces, a piece of sheet on the air 15 minutes after it combines with oxygen to produce allicin. Garlic itself is not cancer, Allicin only cancer but also cancer of the king. So garlic cooked food, a one to eat, are equal to zero, there is no anti-cancer effect.
garlic flavored Do not worry, eat hawthorn, chewing peanuts point, and then eat a good taste of tea, no.
black fungus
many people now belong to the high coagulation physical (blood thickening) --- short, thick. Fat people, menopausal female compatriots, who a short neck, blood type AB people are particularly vulnerable to high blood coagulation thick. Prone to lead to high blood coagulation thick myocardial infarction.
black fungus that can make the most out of blood is not sticky. Noteworthy point is that when skinning eat eat peanuts, peanut skin no nutrition, it can cause blood clotting tablets, increased platelets, used to stop bleeding.
4> animal food
If pork, there are lamb, mutton;
have chicken mutton, chicken;
chicken and fish, eat fish;
fish shrimp, prawns.
which was the best fish shrimp and whole fish eat the whole shrimp, because of the active substance in fish shrimp's head and abdomen.
5> Spirulina
distribution of the most balanced nutrition is alkaline food. It balanced diet.
Spirulina has radiation effect. It is particularly important
several diseases:
cardiovascular diseases, it can lower blood pressure and blood cholesterol.
diabetes, the disease lack of protein, vitamins, vitamin supplements Spirulina can also allow patients not complications, Spirulina is dried sugar diabetes blood sugar instability, with gradual withdrawal after Spirulina, and then gradually stop screw algae, and finally take the diet.
gastritis, gastric ulcer, Spirulina has chlorophyll, a recovery effect on the gastric mucosa.
hepatitis, tired spin algae can not replicate the virus, and liver cells can restore a large number of amino acids, containing choline, enabling recovery of liver function.
improve immunity.
diet principles:
eat 7 percent full, lifetime disease
not eat up a full 8 percent 10
eat into eat, it did not use the two into a waste
with are: non-staple food 6 4 staple, flour and rice grains 6, 4, 6 animals, plants 4.
2, aerobic exercise
First, do not out in the morning, the morning the basis of high blood pressure, high basal body temperature, adrenal gland at least 4 times higher than in the evening, people with heart problems is easy.
suggested evening exercise, 45 minutes after a meal and then exercise.
second. Time 6:00 am wake up, open the window of time 9:00 to 11:00, 14:00 to 16:00.
if nap time is half an hour after a meal, it is best to sleep for an hour.
22:00 to 10:30, fell asleep and before going to bed a hot bath, water temperature 40-50 degrees, will improve the quality of sleep.
Tips
your best exercise is walking!
3,
if the psychological state of mind not state, that is, exercise and eat for free, which is very important. Easy to get angry tumor, the whole world know.
International Psychology will move five ways to avoid angry:
1> escape, get angry at things and meet people, temporary shelter opened.
2> transfer, people call you, you go to play chess, fishing, not to hear.
3> release, is to find close friends to talk, release, or else put in their hearts to be sick.
4> sublimation, that is, the more people that you, the more you do it right.
5> control, which is the most important one method, that is how you call me afraid.
your attitude determine your everything!
contented life pleasing to
confused state of mind that,
chic little,
larger measure,
style, a little higher,
stand high point,
look a little bit further ,
live more comfortable ten.
International Conference on
truth has given us a warning, let us drink green tea, soy, sleep well, regular exercise, do not forget to always laugh.
hope that everyone should pay attention to a balanced diet, aerobic exercise, and attention to your mental state when the weeping cry, laugh when the laugh.
Three smiling face every day Qiao,
Qi Bafen full of people are not old,
asked to stay through the spring meet patients,
quiet indifferent better than drugs.
magic eight out triple burner
hands footed care justice
spleen and stomach to be like Legend of the Condor lift
single look back five prison Qishang Firelight
hands
chasing its tail to climb save enough punch angry Gushen waist
behind by seven top energy consumer sickness
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